LATEST ARTICLES

Salmon with sweet potatoes and beans

I propose a quick recipe to enjoy alone or with two. You will need the Following ingrédients   Ingrédients : For two persons 2 salmon patties 1 large sweet...

Sauteed rice with honey

My detailled recipe of rice sauteed with shrimp   Fried rice with shrimp, thaht's what i did on a Saturday afternoon, there's a few weeks now,...

Chiken salad with honey and ginger

Sauteed chiken with honey and avocado and salad After a trip to the dietician, i decided to bring some balance to diet. Is possible to eat...

Beans with meat

Recipe of Beans with meat ingrédients : 200g of beans, 500 g of beef, 3 onions, 12 cl of oïl, chilli powder, vinegar, 1 bouillon cube....

Bananas donuts with chocolate sauce

Bananas donuts withe chocolate sauce For about  35 donuts : 4 large ripe yellow bananes (about 800 g), 160 g flour, 5 g baking powder (about...

Braised chicken

Recipe of braised chicken or grilled chiken   For 2 persons : Difficulty : easy Average cost Duration : 1 h   ingrédients :   2 large chiken legs (you can also choose...

Firire (fish and sauce)

How to cook fish and sauce Key words : firire, firiire.   (initial article: 20/05/2011? updated on 17/11/2016) For 2 people Total duration : 1 h Preparation 30 min Cooking time...

Spaghetti with beef

I propose here a very detailed recipe of beef spaghetti. Many people prepare this recipe by doing two separate actions : cook the meat sauce...

Lamb couscous

The recipe for couscous lamb.   Duration : 1h 30 Difficulty : easy A verage cost For 6 persons   Ingrédients : 500g of fine grain couscous, 30 g of butter, 50...

Chili con carne

Recipe from chile con carne (chili with meat).   For 6 persons. Duration : 1 hours Difficulty : easy Average cost   Ingrédients :   5cl oïl; 500 g ground beef; 2 onions;...

Nature rice recipe

Recipe rice nature Ingredients : For 4 people : 500g of rice A teaspoon of salt With 75cl of water Preparation : Heat the water in a saucepan. Add the washed...

Orange Banana Smoothie

Orange Banana Smoothie recipe Duration : 10 min Difficulty : very simple Cost: not expensive at all Ingredients : 1 banana, 4 oranges, a few ice cubes (about 3). Smoothie...

Peas with meat

Peas with meat : senegalese version Servings : for 4 people Duration: 1h Difficulty: medium Cost : medium Ingredients : 1 jar of canned peas (about 600g), 500g beef, 3...

Ceebu yapp – Senegalese rice and beef

Ceebu yapp (thiebou yapp) : senegalese rice and meat Duration: 1h30 Difficulty: medium Cost : medium Servings : for 6 persons Ingredients for ceebu yapp : 500g of rice (basmati...

Ginger juice

Senegalese ginger juice With its spicy taste and refreshing side, ginger juice is very popular in Senegal. With the juice of bissap and the juice...

Okra soup

Okra soup recipe or Soupou kandia : a west african recipe Today I suggest you the recipe of soupou kandja, one of the favorite dishes...

Sombi : senegalese rice pudding

Sombi : senegalese dessert The rice pudding is prepared on many occasions in Senegal : for the kids as a snack, because we want a...

Bissap juice – senegalese cooking

The bissap juice is the drink of all the occasions in Senegal : it is tasted when one has guests, during the evenings of...

Tiep bou wekh – senegalese fish rice

How to make the thieboudieune bou wekh : senegalese fish and rice For 5 serves Duration: 2h Difficulty: a bit sophisticated Cost : a bit expensive Today I propose...