LATEST ARTICLES
Salmon with sweet potatoes and beans
I propose a quick recipe to enjoy alone or with two. You will need the Following ingrédients
Ingrédients :
For two persons
2 salmon patties
1 large sweet...
Sauteed rice with honey
My detailled recipe of rice sauteed with shrimp
Fried rice with shrimp, thaht's what i did on a Saturday afternoon, there's a few weeks now,...
Chiken salad with honey and ginger
Sauteed chiken with honey and avocado and salad
After a trip to the dietician, i decided to bring some balance to diet.
Is possible to eat...
Beans with meat
Recipe of Beans with meat
ingrédients :
200g of beans, 500 g of beef, 3 onions, 12 cl of oïl, chilli powder, vinegar, 1 bouillon cube....
Bananas donuts with chocolate sauce
Bananas donuts withe chocolate sauce
For about 35 donuts :
4 large ripe yellow bananes (about 800 g), 160 g flour, 5 g baking powder (about...
Braised chicken
Recipe of braised chicken or grilled chiken
For 2 persons :
Difficulty : easy
Average cost
Duration : 1 h
ingrédients :
2 large chiken legs (you can also choose...
Firire (fish and sauce)
How to cook fish and sauce
Key words : firire, firiire.
(initial article: 20/05/2011? updated on 17/11/2016)
For 2 people
Total duration : 1 h
Preparation 30 min
Cooking time...
Spaghetti with beef
I propose here a very detailed recipe of beef spaghetti. Many people prepare this recipe by doing two separate actions :
cook the meat sauce...
Lamb couscous
The recipe for couscous lamb.
Duration : 1h 30
Difficulty : easy
A verage cost
For 6 persons
Ingrédients :
500g of fine grain couscous, 30 g of butter, 50...
Chili con carne
Recipe from chile con carne (chili with meat).
For 6 persons.
Duration : 1 hours
Difficulty : easy
Average cost
Ingrédients :
5cl oïl; 500 g ground beef; 2 onions;...
Nature rice recipe
Recipe rice nature
Ingredients :
For 4 people :
500g of rice
A teaspoon of salt
With 75cl of water
Preparation :
Heat the water in a saucepan. Add the washed...
Orange Banana Smoothie
Orange Banana Smoothie recipe
Duration : 10 min
Difficulty : very simple
Cost: not expensive at all
Ingredients :
1 banana, 4 oranges, a few ice cubes (about 3).
Smoothie...
Peas with meat
Peas with meat : senegalese version
Servings : for 4 people
Duration: 1h
Difficulty: medium
Cost : medium
Ingredients :
1 jar of canned peas (about 600g), 500g beef, 3...
Ceebu yapp – Senegalese rice and beef
Ceebu yapp (thiebou yapp) : senegalese rice and meat
Duration: 1h30
Difficulty: medium
Cost : medium
Servings : for 6 persons
Ingredients for ceebu yapp :
500g of rice (basmati...
Ginger juice
Senegalese ginger juice
With its spicy taste and refreshing side, ginger juice is very popular in Senegal. With the juice of bissap and the juice...
Okra soup
Okra soup recipe or Soupou kandia : a west african recipe
Today I suggest you the recipe of soupou kandja, one of the favorite dishes...
Sombi : senegalese rice pudding
Sombi : senegalese dessert
The rice pudding is prepared on many occasions in Senegal : for the kids as a snack, because we want a...
Bissap juice – senegalese cooking
The bissap juice is the drink of all the occasions in Senegal : it is tasted when one has guests, during the evenings of...
Tiep bou wekh – senegalese fish rice
How to make the thieboudieune bou wekh : senegalese fish and rice
For 5 serves
Duration: 2h
Difficulty: a bit sophisticated
Cost : a bit expensive
Today I propose...