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Senegalese cooking

Chiken salad with honey and ginger

Sauteed chiken with honey and avocado and salad After a trip to the dietician, i decided to bring some balance to diet. Is possible to eat...

Beans with meat

Recipe of Beans with meat ingrédients : 200g of beans, 500 g of beef, 3 onions, 12 cl of oïl, chilli powder, vinegar, 1 bouillon cube....

Bananas donuts with chocolate sauce

Bananas donuts withe chocolate sauce For about  35 donuts : 4 large ripe yellow bananes (about 800 g), 160 g flour, 5 g baking powder (about...

Braised chicken

Recipe of braised chicken or grilled chiken   For 2 persons : Difficulty : easy Average cost Duration : 1 h   ingrédients :   2 large chiken legs (you can also choose...

Firire (fish and sauce)

How to cook fish and sauce Key words : firire, firiire.   (initial article: 20/05/2011? updated on 17/11/2016) For 2 people Total duration : 1 h Preparation 30 min Cooking time...

Spaghetti with beef

I propose here a very detailed recipe of beef spaghetti. Many people prepare this recipe by doing two separate actions : cook the meat sauce...

Prepare mango

How to prepare a mango     Today we will see how to prepare a mango to use it in a fruit salad or enjoy it as...

Tiep bou wekh – senegalese fish rice

How to make the thieboudieune bou wekh : senegalese fish and rice For 5 serves Duration: 2h Difficulty: a bit sophisticated Cost : a bit expensive Today I propose...

Chili con carne

Recipe from chile con carne (chili with meat).   For 6 persons. Duration : 1 hours Difficulty : easy Average cost   Ingrédients :   5cl oïl; 500 g ground beef; 2 onions;...

Nature rice recipe

Recipe rice nature Ingredients : For 4 people : 500g of rice A teaspoon of salt With 75cl of water Preparation : Heat the water in a saucepan. Add the washed...